So, how can positive affirmation banish self-doubt? There are many ways to answer this question, and it’s not a ‘one size fits all’ approach. However, the best place to start is by defining affirmation. Definition affirmation/afəˈmeɪʃ(ə)n/ noun I know this might sound cheesy. Your first thought may be, ‘What complete bollocks’, but hear me out. The idea of Happy Distraction is to distract your mind from the everyday grind (also super cheesy, I know). So do me a favour, read this, and try it; it might work wonders for you! If it doesn’t, then it doesn’t. How can I use it? I must admit that I find personal affirmation a…